Minimum effort for maximum results at Spa Ventoux Provence!

This activity is an excellent way of combining the relaxation/pleasure of the pool with the benefits of a sporting activity. It’s a great way to slim your figure, relieve back strain, lighten your legs or simply stay in shape. Exercises are performed in a pool on foot, so there’s no need to know how to swim. These disciplines are ideal for anyone who wants to keep in shape without too much effort!

Aquagym strengthens your muscular and joint flexibility, enabling you to perform movements in the water that would be impossible in the open air. Aquagym is accessible to all, including pregnant women, unless there are specific contraindications. It’s a body-building method that uses the resistance of water and the slightest gravity. The benefits of aqua aerobics are muscular (aqua aerobics works all the muscles: abs, buttocks, thighs, shoulders, etc.) and cardiovascular (improved breathing). Water pressure also promotes venous return and relieves heavy legs.

The Spa Ventoux Provence, located at the foot of Mont Ventoux in the Vaucluse region, is open all year round, 7 days a week. To register for a course, please contact us at 0490370549.