Group indoor classes at Spa Ventoux Provence
Welcome to our gym, where small group classes have been set up to vary the exercises! Our sessions are designed to offer you a dynamic, motivating and effective fitness experience. Whether you’re a beginner or an expert, our group classes are suitable for all levels and will help you achieve your health and well-being goals while having fun.
Renfo Swiss Ball
The swiss ball is a lightweight ball with which you can perform a variety of exercises. Sitting on a Swiss Ball causes the muscles of the knees, ankles and hips to contract. The various exercises strengthen deep muscles and the spine, while toning the figure. A stronger core helps reduce back pain. Gentle deep muscle strengthening.
Duration 45 minutes
Stretching
Stretching classes improve your mobility and flexibility. Stretching helps to improve posture and general flexibility. Also, thanks to stretching exercises, stretching strengthens the elasticity of tendons and muscles.
Duration 45 minutes
Circuit Training
Circuit training is an intensive training method involving cardio and muscle-strengthening exercises. Alternating exercises on the floor, cardio machine and weight machine. Varied cardio and muscle work.
Duration 45 minutes
Buttocks
A sequence of movements that maximizes the use of thighs, abs and buttocks.
Duration 45 minutes
Tabata
The Tabata method is an effective 45s/10s cardio and muscle-building workout. For maximum calorie burning!
Duration 45 minutes
Gym in Malaucène
The Spa Ventoux Provence is located in Malaucène, at the foot of Mont Ventoux in the Vaucluse region. On the premises, you’ll find an open-access gym. Our sports coach and dietician offer group classes by reservation. Don’t hesitate to register at 0490370549.
Join us today. Sign up now for our group classes and discover a new way to exercise. Whether you’re looking to lose weight, tone your body, build stamina or just have fun, our group fitness classes offer all this and more.
Private coaching available on request and by appointment.
