Strengthening Training and Cardio Abs Special Thighs Buttocks, Stretching

Stretching:

Improves balance, flexibility, strengthens the deep muscles of the abdomen and the perineum.

Duration: 1 hour

Training Reinforcement:

Tones, sculpts and shapes the muscles to feel good and fit into everyday life.

Duration: 1 hour

Cardio Training:

Chain of movements seeking maximum muscle and will increase the heart rate, calorie consumption at an exponential effort. Improves endurance during exercise.

Duration: 45 minutes

Special Thighs Abs Glutes:

Tones, thin legs, waist and shapely buttocks. All that is done during this activity has a positive effect on the midsection and lower body.

Duration: 1 hour