Water aerobics

Minimum effort for maximum results!

This activity is a great way to combine relaxation appearance / fun pool and the benefits of sport. They can refine your silhouette, to relieve his back to ease her legs or just to stay in shape. The exercises are done in a basin where they walk, so it is not necessary to know how to swim. These disciplines are ideal for those who want to keep fit without much effort!

The aerobics strengthens your muscle and joint flexibility, as it allows you to run into the water, movements that would be impossible to carry out in the open. Aquagym is accessible to everyone including pregnant women, unless a specific indication-cons. This is a method of weight that uses the resistance of the water and the lesser gravity. The benefits of water aerobics are muscular order (water aerobics engages all the muscles: abdominals, glutes, thighs, shoulders ...) and cardiovascular (improved breathing). The water pressure also promotes venous return and relieves tired legs.

course duration: 60min