Day Recipe and Tips

The holidays are over and the return reasserts itself. No time to cook good food. Think again ... In just minutes, you can make delicious recipes, diet.

Shrimp salad and apricots


Ingrédients pour 4 personnes

250 g cooked and peeled prawns
4 Apricots
1 romaine salad
1 small chilli
1 Lime
3 tbsp. tablespoons orange juice
4 tbsp. tablespoons olive oil
1 tsp. Coffee honey
3 tbsp. Coffee sesame

Wash the apricots, remove the cores and slice them. Rinse, drain and chop the salad. Gather all in a bowl with the shrimp.

Remove the seeds and chop the chilli. Mix it in a bowl with the orange juice, green lemon juice, honey, salt and olive oil. Whisk with a fork.

Pour into the bowl, mix quickly and sprinkle with sesame. Serve immediately.


Plan your meals in advance! For the health and welfare of the whole Family


Between the children's school, extra-curricular activities, the pace of work and household chores, meal preparation should not be put aside.

Plan for your shopping meals that ensure 2 or 3 days, not to spend all your time in the kitchen and not to fall into the ease of ready meals, rarely balanced.

The distribution of the plate is important!

A plate of vegetables and half the other half includes equally meat, fish or egg and starchy.

Vary your products, vegetables (salad, soup ...) and other products to provide your body with everything it needs.

Starchy foods are very important, they allow a longer satiety, plus they contain carbohydrates that are the fuel of our body, it must still pay attention to the quantity and their seasoning.

Please note also the bread (bread 40g = 100g of cooked starches (about 3 tablespoons).

Dairy products preferred kings

To avoid adding sugar, dairy products take your life, you possibly can mix your fruit cut into pieces in your mix or unsweetened applesauce.